Weigh In record (no journal entry) for 23 January 2015
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202.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1263 kcal
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Fat: 49.29g | Prot: 75.08g | Carb: 117.17g.
Breakfast: Extra Virgin Olive Oil, Egg, Great Value Wheat Sandwich Bread, Coffee-Mate Original Powder Creamer, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Great Value Hamburger Buns, Roots Shredded Chicken. Dinner: Great Value Colby & Monterey Jack Cheese Slice, Great Value Deli Style Seasoned Potato Wedges, Kraft Miracle Whip Dressing, Hillshire Farm Oven Roasted Turkey Breast, Albertsons Applewood Smoked Bacon, Great Value Wheat Sandwich Bread. more...
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losing 2.5 lb a week
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