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I feel like I've been moving along at a turtle's pace, but as they say, slow and steady wins the race and I am shedding these pounds even if slowly. So that is a win.
Storms on tap for today/tonight and rain the following two days as well, but Easter Sunday is supposed to be mainly sunny and cool, so I am happy with that. Getting together with the family at daughter's house for dinner so there will be lots of food. Always challenging. I may bring a diet plate..
Glad the last daughter at home with me doesn't like candy..! :D
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2023:
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888 kcal
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Fat: 35.77g | Prot: 72.32g | Carb: 77.19g.
Breakfast: Expo Fresh Strawberries, Dannon Oikos Triple Zero - Blueberry. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Joseph's Heart Friendly Whole Wheat Pita Bread, Egg. Dinner: Hormel Chili No Beans, Soft White Roll, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Mission Keto Tortilla, Herbal Tea, Sunsweet Dried Pitted Prunes, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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losing 10.5 lb a week
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