Weigh In record (no journal entry) for 06 March 2023
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137.4 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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992 kcal
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Fat: 41.05g | Prot: 43.28g | Carb: 116.09g.
Breakfast: Silver Hills Organic Sprouted Power Bagels , Garden of Life Grass Fed Collagen Peptides, Blue Diamond Almond Breeze Original, Coffee. Lunch: Tattooed Chef Plant Based Salsa Verde Chicken Enchilada. Snacks/Other: Hershey's Almond Joy. more...
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losing 2.5 lb a week
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