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shmiller
Journal
06 Jan 15
shmiller's Journal, 06 January 2015
shmiller's Profile
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Weigh In record (no journal entry) for 06 January 2015
152.0 lb
Lost so far:
76.0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 January 2015:
1149 kcal
Fat: 50.11g | Prot: 78.05g | Carb: 102.29g.
Breakfast:
Jif Natural Crunchy Peanut Butter, Ghirardelli mocha hot chocolate, Coffee (Brewed From Grounds), Isagenix IsaLean Shake - Chocolate.
Lunch:
Isagenix IsaLean Shake - Chocolate.
Dinner:
Olive Oil, Feta Cheese, Cherry Tomatoes, Broccoli, Market Day Lemon Pepper Raw Breaded Haddock Fillets.
Snacks/Other:
deconstructed carrot cake.
more...
1680 kcal
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
gaining 0.8 lb a week
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