Weigh In record (no journal entry) for 02 January 2015
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2015:
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1042 kcal
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Fat: 63.05g | Prot: 102.94g | Carb: 14.72g.
Breakfast: Jennie-O Turkey Breakfast Sausage Links (3), So Delicious Coconut Milk Unsweetened, Spinach (Chopped or Leaf, Frozen), Egg White, Cheddar Cheese, Egg. Lunch: Superior Nut Company Salted Cashew Halves & Pieces, Cub Foods Ground Beef (93% Lean / 7% Fat), Shadybrook Farms Ground Turkey 93/7. more...
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losing 7.0 lb a week
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