Weigh In record (no journal entry) for 15 February 2023
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1242 kcal
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Fat: 57.94g | Prot: 61.58g | Carb: 111.77g.
Lunch: Egg, Thomas' Original English Muffins. Dinner: Kroger Baby Carrots, Stop & Shop Baby Yukon Gold Potatoes, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Just Bagels Plain Bagel. more...
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losing 7.0 lb a week
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avondarcye's weight history
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