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Gained another lb since yesterday. Fell completely off track. Trying to get over this flu so I can get back on track with steps and meal plan.
Cant let this get me down.
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181.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2023:
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366 kcal
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Fat: 21.66g | Prot: 30.90g | Carb: 10.10g.
Breakfast: Boar's Head Black Forest Deli Ham, Swiss Cheese, Egg. Snacks/Other: Coffee with Cream, Aquafina Water (16.9 oz). more...
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gaining 7.0 lb a week
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 Comments
We have had four straight days of sunshine and it feels so good. I am walking more and eating more but gaining weight. Things will balance out eventually. I hope that you feel better soon.
14 Feb 23 by member: Glamper
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Oh good, glad to hear you are getting some much needed sunshine! We've had 2 days now I think it is. Quite a pattern going here of rain/sun/rain/sun. Rain coming back tomorrow.
I lost 1.5 lbs of the 2.5 I had gained, so I had a nice surprise this morning. Just now having a bowl of soup and some hot tea. This sickness has me dragging but felt a little better today and got somethings done. Ready to curl up again now tho. Enjoy your evening.
15 Feb 23 by member: Windy Day
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