FourWheeldrive's Journal, 13 February 2023

Moving the needle a little more. Over 10000 steps yesterday.

222.6 lb Lost so far: 29.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 39.58g | Prot: 142.14g | Carb: 124.56g.   Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: StarKist Foods Tuna Creations Bacon Ranch, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Pure Protein Chocolate Mint Cookie. Dinner: Beer, No Name Mixed Vegetables, Butcher Box Boneless Pork Loin Chop, Wild Rice (Cooked). more...

2843 kcal

Activities & Exercise: Fitbit - 24 hours. more...