Weigh In record (no journal entry) for 30 January 2023
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178.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1378 kcal
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Fat: 64.97g | Prot: 129.59g | Carb: 66.86g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Nut Pods Coffee Creamer. Lunch: Kirkland Signature Fully Cooked Bacon, Morningstar Farms Spicy Black Bean Veggie Burger, Don Lee Farms Blue Cheese Angus Burger, Great Value Colby Monterey Jack Cheese, Onions , Tomatoes, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread. Dinner: Jell-O Sugar Free Lime Gelatin, Isopure Zero Carb Creamy Vanilla, Coffee-Mate Original Liquid Coffee Creamer (Tub), Nut Pods Coffee Creamer , Jell-O Sugar Free Strawberry Gelatin, Kalahari Biltong Air-Dried Sliced Beef. Snacks/Other: Now Foods Psyllium Husk Powder, Water . more...
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2197 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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gaining 4.2 lb a week
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