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John10251
Journal
05 Dec 14
John10251's Journal, 05 December 2014
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Weigh In record (no journal entry) for 05 December 2014
165.2 lb
Lost so far:
19.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2014:
958 kcal
Fat: 46.20g | Prot: 56.88g | Carb: 89.04g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Dinner:
Cooked Asparagus (from Fresh), Coleslaw, Cooked Collards, Crab Cake.
Snacks/Other:
Carrot Cake with Icing.
more...
2030 kcal
Activities & Exercise:
Driving - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
1 Supporter
Support
Comments
Nice loss
05 Dec 14 by member:
unamoyer
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