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Uuuuugggggh. Up a pound since yesterday :(
No more rice or bananas.. sigh
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1284 kcal
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Fat: 48.47g | Prot: 52.45g | Carb: 131.07g.
Breakfast: Sabra Roasted Red Pepper Hummus, Fried Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Gingerbread Cake without Icing, Sutter Home Red Blend, Great Value Sun-Dried Raisins, Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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gaining 7.0 lb a week
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