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Up a little.
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216.2 lb
Lost so far: 35.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1583 kcal
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Fat: 33.06g | Prot: 97.84g | Carb: 220.55g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Mint Cookie, Starbucks Vanilla Frappuccino (13.7 oz), Honey . Lunch: Pure Protein Chocolate Caramel Protein Bar, Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Sweet Baby Ray's Maple BBQ Sauce, Foster Farms Shredded Chicken Breast, Mashed Potato, Green String Beans. more...
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gaining 4.2 lb a week
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 Comments
The old up and down. It's my life. LOL.
14 Dec 22 by member: -MorticiaAddams
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