Weigh In record (no journal entry) for 09 December 2022
|
151.7 lb
Lost so far: 73.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2022:
|
559 kcal
|
Fat: 30.08g | Prot: 35.68g | Carb: 8.57g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Green String Beans, Wal-Mart Ribeye Steak Thin. Dinner: Solti Crown Supershot. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|