Weigh In record (no journal entry) for 05 November 2014
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1476 kcal
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Fat: 84.18g | Prot: 96.92g | Carb: 98.89g.
Breakfast: Great Value Turkey Sausage Patty, Cooked Egg White, Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins. Dinner: Dream Dinners Jasmine Rice, Xagave Agave Nectar, Walnuts, Brussels Sprouts, Wal-Mart Tilapia Fillets. Snacks/Other: Cheetos Crunchy Cheetos, Twix Twix (Fun Size), Peanuts. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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