Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
16 Oct 14
John10251's Journal, 16 October 2014
John10251's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2014
166.0 lb
Lost so far:
19.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 October 2014:
1286 kcal
Fat: 66.80g | Prot: 80.66g | Carb: 91.65g.
Breakfast:
Cooked Egg White, Kroger Turkey Sausage Patties.
Dinner:
Green String Beans, Loin Pork Roast, Golden Corral Macaroni & Cheese.
Snacks/Other:
Fritos Scoops! Corn Chips (Family Size), Publix Pimento Cheese Spread.
more...
2435 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history