Weigh In record (no journal entry) for 15 October 2014
|
210.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
873 kcal
|
Fat: 38.34g | Prot: 20.50g | Carb: 111.54g.
Breakfast: International Delight Hazelnut Coffee Creamer, Earth Balance Natural Buttery Spread, Cream of Wheat Instant Original Cereal. Lunch: Apples, Brussels Sprouts, Tuscan Garden Balsamic Vinaigrette Dressing, BelGioioso Fresh Mozzarella Pearls, Cherry Tomatoes. more...
|
losing 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|