Weigh In record (no journal entry) for 27 September 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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302 kcal
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Fat: 14.03g | Prot: 35.15g | Carb: 0.77g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg, Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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dshdutoit's weight history
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