Weigh In record (no journal entry) for 08 October 2014
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206.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1307 kcal
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Fat: 64.31g | Prot: 44.53g | Carb: 155.46g.
Breakfast: Beaumont Non-Dairy Creamer, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened, Organic Scottish Oatmeal. Lunch: Morningstar Farms Veggie Grillers Original, Onions, Natural Grain 12 Grain Bread. Dinner: Hunt's Stewed Tomatoes, Cooked Summer Squash (from Fresh), Great Value 100% Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Checkers French Fries (Medium). Snacks/Other: Southern Grove Dry Roasted Peanuts, Bananas, Frieda's Yellow Seedless Watermelon. more...
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2823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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