Weigh In record (no journal entry) for 10 September 2022
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159.0 lb
Lost so far: 66.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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401 kcal
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Fat: 17.49g | Prot: 24.44g | Carb: 16.30g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Bananas, Extend Peanut Butter Chocolate Delight Bar, Just Tomatoes Organic Just Blueberries. Lunch: Holsum Hamburger Buns, Beef Steak. Snacks/Other: My Peanut Butter . more...
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gaining 0.3 lb a week
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