Good morning ☀️
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135.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1714 kcal
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Fat: 62.79g | Prot: 90.72g | Carb: 177.65g.
Breakfast: Barney Butter Crunchy Almond Butter, Navels Oranges, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Silver Hills Sprouted Power Squirrelly Wheat Bread, Bonne Maman Cherry Preserves. Lunch: Vega Protein & Greens Vanilla, Vibrant Health Green Vibrance, Spinach , Bananas . Dinner: Gardein Chick'n Filets, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wackym's Kitchen Lemon Lavender Shortbread Cookie, Samuel Adams Boston Lager, Harvest Snaps Lentil Bean Tomato Basil, Athletic Brewing Co. Upside Dawn, Provolone Cheese. more...
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steady weight
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Comments
30 Aug 22 by member: cindylynnwho
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Good morning! I hope your day is wonderful!:)🌸
30 Aug 22 by member: NAVYWIFESKI
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Thank you navy wife ski and same to you!
30 Aug 22 by member: cindylynnwho
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