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John10251
Journal
24 Sep 14
John10251's Journal, 24 September 2014
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Weigh In record (no journal entry) for 24 September 2014
165.8 lb
Lost so far:
19.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2014:
1643 kcal
Fat: 86.61g | Prot: 108.38g | Carb: 115.80g.
Breakfast:
Watermelon, Egg White, Kroger Turkey Sausage Patties.
Lunch:
Cooked Asparagus (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Fried Battered Cod.
Dinner:
Nabisco Flavor Originals Sociables Baked Savory Crackers, Chicken or Turkey Salad.
Snacks/Other:
Walnuts, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla.
more...
1990 kcal
Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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