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Eating a tad differently.
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160.4 lb
Lost so far: 64.7 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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447 kcal
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Fat: 15.58g | Prot: 26.42g | Carb: 38.18g.
Breakfast: Coffee (Brewed From Grounds), Just Tomatoes Organic Just Blueberries, Coffee-Mate Original Liquid Coffee Creamer, Bananas, Extend Peanut Butter Chocolate Delight Bar. Lunch: Havarti Cheese, Simple Truth Thin Sliced 100% Whole Wheat Bread. more...
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gaining 1.8 lb a week
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