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John10251
Journal
20 Sep 14
John10251's Journal, 20 September 2014
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Weigh In record (no journal entry) for 20 September 2014
165.8 lb
Lost so far:
19.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
1856 kcal
Fat: 103.57g | Prot: 83.63g | Carb: 147.32g.
Breakfast:
Toasted Whole Wheat Bread, Kroger Turkey Sausage Patties, Fried Egg.
Lunch:
Frito-Lay Frito Scoops, Chicken or Turkey Salad.
Dinner:
Fried Potatoes, Fry's Sliced White Potatoes, Fried Battered Fish.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut, Blue Diamond Almond Breeze Original.
more...
1943 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Music playing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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