Weigh In record (no journal entry) for 15 August 2022
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154.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1519 kcal
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Fat: 76.05g | Prot: 106.50g | Carb: 103.05g.
Breakfast: Zespri SunGold Kiwifruit, Great Value Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Johnsonville Ground Hot Italian Sausage. Lunch: McDonald's Triple Cheeseburger. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Blue Runner Shrimp Creole Base , Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Protein Blends California Style, Fried Battered Fish. Snacks/Other: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 0.5 lb a week
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Comments
Congratulations to you john10251 you're doing very well with your weight loss Journey. Have a wonderful day today.
15 Aug 22 by member: buenitabishop
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