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shmiller
Journal
09 Sep 14
shmiller's Journal, 09 September 2014
shmiller's Profile
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Weigh In record (no journal entry) for 09 September 2014
152.0 lb
Lost so far:
76.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
1186 kcal
Fat: 52.44g | Prot: 78.39g | Carb: 107.50g.
Breakfast:
Caffe D'Vita Mocha Cappuccino, Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds).
Lunch:
Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate.
Dinner:
Bertolli Chicken Florentine & Farfalle.
more...
2073 kcal
Activities & Exercise:
Running - 7/mph - 31 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 33 minutes.
more...
gaining 0.7 lb a week
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