Weigh In record (no journal entry) for 02 August 2009
|
148.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2009:
|
1400 kcal
|
Fat: 51.62g | Prot: 47.24g | Carb: 188.87g.
Breakfast: Lipton ice tea, Caseys' pepporoni pizza . Lunch: juiced rockstar, Baked or Broiled Oysters. Dinner: chicken noodle soup, water, lemon juice, lite sour cream, potato, stirfry vegetables, catfish. Snacks/Other: pineapple, sardine, bananas, trail mix, smucker's peanut butter, whole wheat bread. more...
|
|
2128 kcal
|
Activities & Exercise:
Stretching (yoga) - 12 minutes, Music playing - 8 minutes, Shopping - 10 minutes, Desk Work - 1 hour and 22 minutes, Standing - 28 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 9 minutes, Resting - 5 hours and 16 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SlimChick's weight history
|