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John10251
Journal
04 Sep 14
John10251's Journal, 04 September 2014
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Weigh In record (no journal entry) for 04 September 2014
167.4 lb
Lost so far:
17.6 lb
.
Still to go:
12.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 September 2014:
1770 kcal
Fat: 92.70g | Prot: 89.18g | Carb: 149.10g.
Lunch:
Chicken or Turkey Salad, Lettuce Salad with Tomato.
Dinner:
Cooked Spinach (from Fresh), Mozzarella Cheese, Spanish Rice, BJ's Crusted Tilapia.
Snacks/Other:
Chocolate Fudge, Cheetos Crunchy Cheetos (Package).
more...
1890 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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