Weigh In record (no journal entry) for 28 July 2009
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2009:
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876 kcal
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Fat: 32.09g | Prot: 78.90g | Carb: 63.75g.
Breakfast: fat free cottage cheese, Fried Egg, egg white. Lunch: yoplait yogurt thick and creamy. Dinner: Powdered Sugar, Mozzarella Cheese (Low Sodium), ground beef, High Protein Crepes. more...
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steady weight
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