Weigh In record (no journal entry) for 16 August 2014
|
146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
2259 kcal
|
Fat: 32.50g | Prot: 96.85g | Carb: 409.00g.
Lunch: Kroger triple berry medley, Great Value Apples & Cinnamon Instant Oatmeal, Minute Instant Whole Grain Brown Rice. Dinner: ronzoni smarttaste penne, Kroger Frozen Vegetable Soup Mix, Kroger 3 pepper and onion blend, Stater Bros Ground Beef 85/15. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3, Baker's German's Sweet Chocolate Bar. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an00bis's weight history
|