We had a lot of fun yesterday. We went to a local Mexican festival. The music, sights, and smells of the food were amazing. We sampled the offerings of several food trucks but didn't have a sit-down dinner. Nutritionally, the day was lacking. I ate way under my calorie goal because we moved around so much. I horribly missed my protein goal but barely missed most of my activity goals. 959 kcal deficit // BF↓0.3% // Sleep Goal met
|
152.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 June 2022:
|
1561 kcal
|
Fat: 63.67g | Prot: 127.93g | Carb: 118.54g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Kroger Kosher Dill Pickle Spears, Kroger Swiss Cheese Slices, Great Value Thousand Island Dressing, Kroger Sauerkraut, Boar's Head Corned Beef Top Round, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Shrimp, Salmon. Snacks/Other: Great Value Fat Free Rainbow Sherbet, Cupcake Cake without Icing. more...
|
|
1976 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
losing 8.4 lb a week
|