Weigh In record (no journal entry) for 21 July 2009
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2009:
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428 kcal
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Fat: 8.21g | Prot: 16.58g | Carb: 76.13g.
Breakfast: milk, frosted flakes gold. Lunch: canned green beans. more...
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losing 1.0 lb a week
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yesamen58's weight history
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