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John10251
Journal
26 May 22
John10251's Journal, 26 May 2022
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Yesterday was a lift day. I worked my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 892 Kcal deficit // BF↓0.4% // Sleep Goal met
151.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 May 2022:
1426 kcal
Fat: 65.27g | Prot: 100.35g | Carb: 116.63g.
Breakfast:
Kiwi Star Kiwi , Great Value Cream Cheese, Corned Beef Hash with Potato (Canned), Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Bagel Skinnys.
Lunch:
Fairlife Chocolate Nutrition Shake.
Dinner:
Macaroni or Noodles with Cheese, Dole Creamy Coleslaw, SeaPak Breaded Butterfly Shrimp, Food Lion Homestyle Cole Slaw, Kroger Tilapia Fillets.
Snacks/Other:
Kirkland Signature Milk Chocolate Almonds.
more...
2050 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 12.6 lb a week
14 Supporters
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Comments
Your doing great
26 May 22 by member:
buenitabishop
Thanks, Buenitabishop!!!
26 May 22 by member:
John10251
Anytime john10251
26 May 22 by member:
buenitabishop
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