Weigh In record (no journal entry) for 23 May 2022
|
174.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 May 2022:
|
1208 kcal
|
Fat: 51.39g | Prot: 106.82g | Carb: 60.02g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), super creamer sweet cream. Dinner: Provolone Cheese, Chosen Foods Avocado Oil Mayo, Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Ayoba-Yo Droewors, Don Lee Farms Grilled Chicken Patties, Arnold Select 100% Whole Wheat Sandwich Thins, Franz Keto White Bread, Tomatoes, Kitu Super Creamer Toasted Hazelnut, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Snacks/Other: Great Value Unsweetened Chocolate Baking Bar, Jell-O Sugar Free Black Cherry, Apothic Red Wine. more...
|
|
471 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|