Weigh In record (no journal entry) for 18 May 2022
|
189.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
4015 kcal
|
Fat: 59.46g | Prot: 159.55g | Carb: 754.25g.
Breakfast: Vicenzovo Italian Ladyfingers, Royal Sweets Pryanik, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Bandi Chicken Dumplings, Amberrye Bagels Vanilla. Dinner: Nature's Pride Sweet Potato. Snacks/Other: Royal Sweets Pryanik. more...
|
losing 17.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dragmoscow's weight history
|