Weigh In record (no journal entry) for 19 May 2022
|
164.9 lb
Lost so far: 10.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
2773 kcal
|
Fat: 63.12g | Prot: 61.33g | Carb: 269.98g.
Breakfast: BFree Panini Rolls, Bananas , Nutella Hazelnut Spread. Lunch: Nutella Hazelnut Spread, Post Honey Bunches of Oats with Almonds, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Pringles Smart Flavors Reduced Fat Sour Cream & Onion, Margarita, Margarita. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigboib's weight history
|