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John10251
Journal
07 May 22
John10251's Journal, 07 May 2022
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Weigh In record (no journal entry) for 07 May 2022
153.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 May 2022:
1337 kcal
Fat: 51.51g | Prot: 95.43g | Carb: 95.38g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte.
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
Pei Wei Pork Egg Roll, Brown Rice (Medium-Grain, Cooked) , Chinese Restaurant Chinese Triple Delight.
Snacks/Other:
Pickles.
more...
2026 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 1.4 lb a week
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