Weigh In record (no journal entry) for 14 July 2009
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2009:
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1515 kcal
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Fat: 41.45g | Prot: 59.71g | Carb: 232.80g.
Breakfast: milk, malt 0 meal . Lunch: Honey Wheat Berry Whole Grain Bread, honey, corn with butter sauce, brown rice. Dinner: Healthy version turkey pepperoni pizza. more...
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losing 0.5 lb a week
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yesamen58's weight history
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