Weigh In record (no journal entry) for 15 July 2014
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173.3 lb
Lost so far: 20.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1911 kcal
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Fat: 95.94g | Prot: 81.28g | Carb: 156.30g.
Breakfast: Maintal Erdbeere, Frischkäse Light, Sauerteigbrot, Kaffee. Lunch: Aldi Emmentaler, Schinken (Regulär, ca. 11% Fett), Sauerteigbrot. Dinner: Beck's Bier (500 ml), Wolf Thüringer Rostbratwurst, Wolf Thüringer Rostbratwurst, REWE Bio Emmentaler, Lätta Halbfettmargarine, Sauerteigbrot. Snacks/Other: McDonald's McSundae mit Schokosauce. more...
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losing 12.3 lb a week
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