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Frazzemrat
Journal
14 Jul 14
Frazzemrat's Journal, 14 July 2014
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Weigh In record (no journal entry) for 14 July 2014
153.0 lb
Lost so far:
17.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
343 kcal
Fat: 12.09g | Prot: 11.68g | Carb: 48.71g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Coffee with Milk and Sugar.
Lunch:
Nature Valley Sweet & Salty Granola Bars - Almond.
more...
2529 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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