Weigh In record (no journal entry) for 14 July 2014
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175.0 lb
Lost so far: 18.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1851 kcal
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Fat: 89.63g | Prot: 49.38g | Carb: 211.50g.
Breakfast: Confiserie Firenze Rührteigboden, Adelholzener Johannisbeere, Schlagsahne, Kaffee, Dr. Oetker Tortenguss Rot. Lunch: Alpenmark Maasdamer, Laugenstange, Lätta Halbfettmargarine, TiP Geflügel Paprika Lyoner. Dinner: REWE Bio Emmentaler, Schinken (Regulär, ca. 11% Fett), Sauerteigbrot. Snacks/Other: Confiserie Firenze Apfeltaschen, Cornetto King Cone. more...
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gaining 18.5 lb a week
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