75 waist
|
156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
2877 kcal
|
Fat: 73.18g | Prot: 136.66g | Carb: 423.35g.
Breakfast: Strawberries, Carrots, Almonds, Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Whole Wheat Bread, Cooked Vegetables (Fat Not Added in Cooking), Salmon, White Rice. Dinner: Apples , Bananas, noel saltin noel integral, Whole Wheat Bread. Snacks/Other: Egg, Coconut Oil. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|