Weigh In record (no journal entry) for 29 April 2011
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185.5 lb
Lost so far: 62.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1140 kcal
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Fat: 34.59g | Prot: 67.55g | Carb: 145.37g.
Breakfast: Spring Water, Chewy Trail Mix Bars - Fruit & Nut, No Calorie Sweetener Packets, Amaretto Coffee Creamer. Lunch: Steamed Veggies, Salmon. Dinner: Skinny Vanilla Latte (Grande), Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Puffed Wheat Cake, Salted Cashews, No Calorie Sweetener, Amaretto Coffee Creamer, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut. more...
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2500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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