Weigh In record (no journal entry) for 15 April 2022
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166.1 lb
Lost so far: 4.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1860 kcal
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Fat: 114.88g | Prot: 104.84g | Carb: 100.98g.
Breakfast: Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Jordan's Skinny Syrups, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), President Soft Ripened Brie Cheese, Egg, Aldi Protein Bread. Dinner: Roma Tiramisu, Panda Express Black Pepper Chicken, Cooked Mushrooms (Fat Not Added in Cooking), Hy-Vee Fried Chicken Tenders, Fujisan California Roll Sushi, Pork Belly. Snacks/Other: Wildbrine Raw Organic Sauerkraut. more...
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gaining 6.3 lb a week
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