Weigh In record (no journal entry) for 04 July 2014
|
144.8 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2014:
|
656 kcal
|
Fat: 21.49g | Prot: 32.94g | Carb: 86.43g.
Breakfast: Fresh Asiago Cheese, Egg, Coffee, Milk (Nonfat). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ham and Cheese Sandwich. Snacks/Other: Driscoll's Strawberries. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabija's weight history
|