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clairsheart
Journal
01 Jul 14
clairsheart's Journal, 01 July 2014
clairsheart's Profile
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Weigh In record (no journal entry) for 01 July 2014
157.2 lb
Lost so far:
78.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2014:
1400 kcal
Fat: 67.00g | Prot: 110.00g | Carb: 99.50g.
Breakfast:
Blue Bunny No Sugar Added Reduced Fat Cherry Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Fresh & Easy Chicken Caesar Salad Bowl.
Dinner:
Atkins Atkins chicken alfredo, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Flatout FLATOUT SUNDRIED TOMATO, Sargento Ultra Thin Sliced Provolone Cheese.
Snacks/Other:
The Snack Factory Pretzel Crisps - Garlic Parmesan, Sargento Light Mozzarella String Cheese.
more...
2093 kcal
Activities & Exercise:
Exercise machine (slow) - 3 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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