Weigh In record (no journal entry) for 01 July 2014
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172.8 lb
Lost so far: 20.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1696 kcal
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Fat: 62.19g | Prot: 54.76g | Carb: 203.01g.
Breakfast: Maintal Erdbeere, Kaffee, Frischkäse Light, Sauerteigbrot. Lunch: Lätta Halbfettmargarine, Edamer, Brunch Peitsche Scharfe Salami, Sauerteigbrot. Dinner: Parmesan (Gerieben), Nudeln mit Gemüse. Snacks/Other: Cabernet Sauvignon, Schokoladencroissant. more...
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losing 17.0 lb a week
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