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Weighed today .1st time since March 4th. I had been feeling unstable when stepping on scales , but told myself today I had to do it to see where I stand as I was feeling better . I have rigorously recorded every bite of food I put in my mouth and no snacking just coffee and desert around 9 p: m: that I record as a snack so thought I had to lost some
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286.0 lb
Lost so far: 59.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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941 kcal
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Fat: 39.92g | Prot: 37.37g | Carb: 109.92g.
Breakfast: Honey , Butter , Thomas' Cinnamon Raisin Swirl Toasting Bread, Oscar Mayer Traditional Bacon, Scrambled Egg , European Type Grapes, Strawberries. Dinner: Butter, Green Giant Steamed Mixed Vegetables (Frozen), Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Cupcake with Icing. more...
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losing 1.8 lb a week
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