Weigh In record (no journal entry) for 15 March 2022
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1390 kcal
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Fat: 90.82g | Prot: 70.93g | Carb: 77.22g.
Breakfast: Liberte Creme Fraiche, Tomatoes, Keto Coconut Bread, Poached Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Prima Della Black Forest Ham, Planters Mixed Nuts. Dinner: Feta Cheese, Kirkland Signature Canned Chicken, Mezzetta Kalamata Olives, Cucumber (Peeled), Lettuce, Red Tomatoes. Snacks/Other: Royal Dansk Danish Butter Cookies, Fresh & Easy Papaya, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Sargento Light String Cheese, Coffee-Mate Original Liquid Coffee Creamer (Tub), Jell-O Sugar Free Low Calorie Gelatin Snacks, Anheuser-Busch Bud Light Next Beer. more...
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losing 1.4 lb a week
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