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John10251
Journal
08 Mar 22
John10251's Journal, 08 March 2022
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Yesterday was a lift day. I ate at 98% of my calorie goal, exceeded my protein goal, and met all activity goals. 816 kcal deficit // BF↓0.1% and is back in range // barely missed Sleep Goal
152.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 March 2022:
1338 kcal
Fat: 63.22g | Prot: 92.31g | Carb: 104.78g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin.
Lunch:
Cape Cod Kettle Cooked Potato Chips, Banana Pepper, Great Value Cream Cheese, Private Selection Genoa Salami, Boar's Head Maple Glazed Honey Coat Turkey Breast, Fairlife Chocolate Nutrition Shake.
Dinner:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Green Peas (Canned), Cooked Green Cabbage (Fat Added in Cooking), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing.
Snacks/Other:
Cupcake Cake without Icing.
more...
1900 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 5.6 lb a week
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