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didnt want to post. after months of stress, and slacking back to 233. HERES TO GETTING BACK ON TRACK!!!!
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233.4 lb
Lost so far: 16.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1094 kcal
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Fat: 71.71g | Prot: 84.59g | Carb: 17.00g.
Breakfast: Kitu Super Coffee Caramel , Great Value Dry Roasted & Lightly Salted Almonds, Great Value Colby & Monterey Jack Cheese Sticks, Two Good Mixed Berry. Lunch: Daisy Sour Cream, Roma Tomatoes, Great Value Romaine Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Ground Beef (Cooked). more...
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gaining 0.4 lb a week
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 Comments
I admire you for doing it. As one that lost and regained 100 lbs a handful of times, I wish I'd been able to pump the brakes after gaming back 15 instead of transitioning to free fall. Feel good about your decision to publicly own it and reverse it. WTG!
01 Mar 22 by member: gastropod
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Thank you the words of encouragement they mean a lot!!! Well wishes on your journey. Congrats on your continued progress!
02 Mar 22 by member: cmr1989
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Welcome back! I admire your recommitment & honesty. Wishing you great success💙👍💪
03 Mar 22 by member: CrystalJo74
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03 Mar 22 by member: Cathy4444
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03 Mar 22 by member: liv001
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Welcome back friend 🥰🏋♀️🤘💪💃
03 Mar 22 by member: JC_suburbangothcatmom
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17 Jul 22 by member: misChelle__
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